6 Healthy Snack Ideas for Busy Healthcare Professionals

Best Healthy Snacks for Busy Healthcare Professionals

During those long 12-hour hospital shifts, snacks can be a doctor’s best friend. Whether you’re a nurse, an allied professional, a doctor or any professional in the healthcare sector – you know that breaks do not come often enough! It is often that these professionals do not get the chance to take meal breaks, and even if they do, it’s usually not long enough to consume an entire balanced meal. The lingering question is – what is one supposed to snack on to boost energy levels while providing enough calories to sustain them through that draining shift?

Stop searching for super snacks in vending machines or the hospital cafeteria – eat healthy with these quick and easy on-the-go bites that will keep a nurse’s engine running for hours!

Crackers With Chocolate-Hazelnut and Banana

With just 214 calories and 4 grams of protein, power up your energy levels while feasting on this easy, delicious banana treat! Just spread 2 crisp bread crackers with 1 tablespoon of your favorite Nutella spread and top with as much sliced banana as you wish. Get the full recipe here.  

String Cheese

One of the easiest and most portable high-protein snacks, string cheese is the perfect bite to eat for busy nurses. Not only are there string cheeses consisting of part-skim mozzarella, which is low in calories and high in protein – it comes in a single size portion, which helps to deter nurses from overeating.


Go crazy with nuts to satisfy that crunch! Simply grab a handful and keep moving. Packed with good fats, protein, vitamins and minerals, the possibilities are endless. Whether you’re craving a homemade trail mix with some raisins, cranberries, almonds and even peanuts or you’re more of a roasted pistachio addict, you can munch on this healthy snack all day long.


Turkey Roll-Ups

An excellent source of lean protein, turkey is the answer to an on-the-go snack for nurses. With around 18 grams of protein in just one serving, you can increase the nutritional power of this healthy snack by adding a few baby carrots or slices of red bell pepper!

Banana, Kale, and Almond Milk Smoothie

Hydrate with a purpose – drink your nourishment. Bring your favorite smoothie from home or a refreshing slurp anytime. Whether it’s a fruit or veggie blend, rejuvenate your energy levels on-the-go! Get the full recipe for this tasty smoothie here.

No-Bake Oatmeal Protein Energy Balls

Searching for a simple, healthy no-bake treat? You’re in luck! Discover this perfect, on-the-go recipe for oatmeal protein energy balls! With rolled oats, protein powder, peanut butter, and a touch of honey, these energy balls will keep you on the move and satisfied for hours. Tasty and extremely convenient, whip up these bad boys for those grueling night shifts. Check out how to make oatmeal bites here.

Staying energized and keeping your brain and body fed and hydrated during long shifts is crucial to your performance and health as a nurse. Plan ahead, shop for groceries with your work in mind, and use super snacks as fuel that gets you through even the most intensive days!

KPG Healthcare is proud to be your go-to source for healthcare opportunities in the West, specializing in California. Whether you’re interested in travel nursing, per diem, allied, locum tenens or permanent placement, KPG Healthcare is your trusted partner for high quality, rewarding career opportunities. Contact us today!